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Sovereign Self-Care & Connecting with the Heart

Everyone who has completed all steps in the program will get a badge.


In this course you will be able to: - Eliminate isolation and establish a relationship with a real force - Explain and understand what sovereignty is and why it is so important in the human experience - Actively move up the emotional scale to create what you truly desire - Become your own expert advocate and discontinue following the crowd This course includes: - One Pranayama session - Three guided meditations - Four self-assessments - Worksheets - and Bonus material to support your journey 5 modules: Module One: Get your mind right honey! Module Two: Sovereignty–What it is and why you need it Module Three: The Emotional Scale–Moving on Up! Module Four: Connecting with the Heart Module Five: Putting it all together–Creating your Self-Care Plan DISCLAIMER: This training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Refunds will be issued if you are not satisfied with course in ten (10) days from date of purchase.



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“Great program. I thought I was healed in a lot of areas however, this program made me go deeper and open up areas that I held on to because they were too painful. The exercises let you open up and face things gracefully. Being able to do this program in the privacy of my own home made it even better. Thanks, Rosemary I will be forever grateful."

Jil Bean

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