Sovereign Self-Care and Connecting with Your Heart Course
Are you overstressed, disconnected, and take better care of others than you do yourself? Would you like to actively manage your emotions to create from a place of power? Take charge back of you? Connect with a source that never needs recharging and ever available? Expertly craft a self-care plan for your ideal outcome? Together, we can do this without guilt, shame, or spending a fortune. If you're ready to create the life you've been dreaming about, then this course is for you!
Yoga Nidra is simply guided meditation that translates to, "yogic sleep." Responses to yoga nidra vary in individuals, but stress reduction and an overall sense of well-being or expansiveness is often reported. I take you through gentle stretches to get your body open and relaxed; what comes next an experience like you've likely never known. Sessions are individual and small group.
Private Yoga Instruction
Yoga is not reserved for those with a certain body type or clothing. Yoga is for everyone who wants and needs it. Pranayama is the yogic breath work that can lead to freedom and healing. This practice is a vehicle for profound self-growth. Allow me to guide you on your journey of self-discovery. Allow me to guide you in proper alignment, no matter what your goals are. Sessions are in the comfort of your residence in person or virtual. I also offer class packages.
Counseling and Empowerment Coaching
Life has become challenging since our world has changed. Adjustment does not come easy for most of us. Allow me to facilitate your growth and help you reach the goals that are locked inside of you. Counseling is either face-to-face or virtual. Coaching is virtual and offered in packages of 6 months.
Yoga Nidra for Corporate Events
When we do not feel well, we often do not work well. Allow me to develop a session or a series of sessions to educate and empower your organization to realize a higher potential based on specific and measurable goals.